PHASE 1 DAY 12 BREAKFAST: None! LUNCH: Scrambled eggs, one piece of toast, and…


PHASE 1 DAY 12 BREAKFAST: None! LUNCH: Scrambled eggs, one piece of toast, and 2 pieces turkey bacon. I hated that I was cheating and I’m pretty sure I was feeling the “sugar blues” from the sudden carb spike from the past few meals. That or dreading going back to work. DINNER: Pork Chops with salad [pictured in a previous post] EVENING SNACK: Chocolate Mug Cake Chocolate mug cake: 1 pack chocolate drink mix 1 egg white 1 tsp baking powder 1 tbsp olive oil 1 tsp splenda splash



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